how to prepare for a recession

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Did you know that the U.S. economy has a 64 percent chance of contracting by the end of 2023? According to Bankrate’s First-Quarter Economic Indicator survey, a recession is looming on the horizon. But don’t panic just yet. By taking proactive steps to prepare your finances, you can navigate through challenging times and emerge stronger.

Table of Contents

Key Takeaways: How to Prepare Recession-Proof Your Finances

  • Start preparing your finances for a recession before it occurs.
  • Understand the definition of a recession and the impact of economic indicators.
  • Take stock of your finances by creating a financial inventory and tracking expenses.
  • Create a budget, cutting back on discretionary spending and prioritizing essential expenses.
  • Build an emergency fund to provide a safety net during financial hardships.

Understanding Recessions and Economic Indicators

A recession is a significant decline in economic activity that lasts longer than a few months. It is often characterized by a decline in economic growth and can be influenced by factors such as interest rates. While the U.S. economy has not yet officially entered a recession, there are indications of a slowdown, including rising inflation and higher interest rates set by the Federal Reserve.

To better understand recessions and their impact, it’s important to delve into economic indicators that signal the state of the economy. These indicators provide valuable insights into the health and direction of various economic sectors.

Key economic indicators to monitor during uncertain times include:

  1. Gross Domestic Product (GDP): Measures the total value of goods and services produced in the country, indicating the overall economic activity.
  2. Unemployment Rate: Reflects the percentage of the labor force that is jobless and actively seeking employment, indicating the strength of the job market.
  3. Consumer Price Index (CPI): Measures changes in the prices of a basket of common goods and services, reflecting inflationary pressures.
  4. Interest Rates: Set by central banks, interest rates influence borrowing costs, investment decisions, and consumer spending.
  5. Stock Market Performance: Tracks the value of publicly traded companies, reflecting investor sentiment and confidence in the economy.

A thorough understanding of these indicators can guide your financial decisions and help you adjust your strategy accordingly. It’s crucial to stay informed and keep a pulse on the economy, especially during times of uncertainty.

“By closely monitoring economic indicators, you can gain valuable insights into the state of the economy and make informed decisions to safeguard your finances.”

For example, rising interest rates set by the Federal Reserve can impact various aspects of the economy. Higher interest rates can lead to increased borrowing costs for businesses and consumers, resulting in reduced spending and investment. This can, in turn, contribute to a decline in overall economic activity and potentially lead to a recession.

While economic indicators provide a snapshot of the current economic climate, it’s also important to consider how they interact with one another. For instance, a decline in GDP, coupled with a rise in unemployment and inflation, may indicate a potential recession.

Now that we’ve explored the definition of a recession and the role of economic indicators, let’s move on to Section 3 to discuss how to take stock of your finances in preparation for uncertain times.

Taking Stock of Your Finances

Before a recession hits, it’s crucial to take stock of your finances. By creating a financial inventory, tracking expenses, and building an emergency fund, you can better prepare yourself for any economic downturn.

Creating a Financial Inventory

An important step in recession preparedness is to create a comprehensive financial inventory. This involves listing all your accounts, including bank accounts, investment accounts, and retirement savings. By having a clear picture of your financial assets, you can make informed decisions on how to allocate funds during challenging times.

“A financial inventory gives you a holistic view of your assets and liabilities, allowing you to determine your net worth and identify areas for improvement.”

Tracking Expenses

Tracking your expenses is another essential aspect of managing your finances during a recession. By monitoring where your money is going, you can identify areas of unnecessary spending and make adjustments to reduce your overall expenses. This can free up funds that can be allocated towards saving for emergencies or paying down debt.

“Tracking your expenses helps you understand your spending habits and make conscious decisions about where to cut back during uncertain times.”

Building an Emergency Fund

Building an emergency fund is crucial for providing financial stability in the face of unexpected hardships during a recession. By setting aside a portion of your income each month, you can gradually build a reserve that can cover essential expenses in times of job loss or financial emergencies.

“An emergency fund serves as a safety net, allowing you to weather the storm during an economic downturn without resorting to high-interest loans or credit card debt.”

Benefits of Taking Stock of Your Finances
Allows you to understand your financial standing
Identifies areas of discretionary spending that can be reduced
Provides a visual representation of your financial assets and liabilities
Enables you to allocate funds towards building an emergency fund

By taking stock of your finances through a financial inventory, tracking expenses, and building an emergency fund, you can increase your financial resilience and be better prepared to navigate the challenges of a recession.

Creating a Budget and Cutting Expenses

During a recession, managing your finances becomes even more critical. Creating a budget and effectively cutting expenses can significantly impact your financial stability. By prioritizing essential expenses and reducing discretionary spending, you can free up valuable resources to weather uncertain times and build up your savings.

Reviewing your budget regularly is essential to ensure you’re staying on track and making the necessary adjustments. This allows you to identify areas where you can cut back and find creative solutions to reduce expenses without compromising your quality of life.

Here are some practical tips to help you create a budget and cut expenses:

  1. Identify essential vs. discretionary expenses: Differentiating between essential and discretionary expenses is crucial. Essential expenses include things like housing, utilities, groceries, and healthcare. Discretionary expenses, on the other hand, are non-essential and often include entertainment, dining out, and non-essential shopping. Prioritize your essential expenses and look for opportunities to reduce discretionary spending.
  2. Track and categorize your expenses: Keeping track of your spending is the key to understanding where your money goes. Categorize your expenses to gain a clear picture of your financial habits. This will help you identify areas where you can potentially cut back and make adjustments.
  3. Find ways to reduce expenses: Once you have identified areas where you can cut back, get creative! Negotiate with service providers for lower bills, cancel unnecessary subscriptions, and find more cost-effective alternatives. Small changes can add up to significant savings over time.
  4. Create a realistic budget: Use the information from tracking and categorizing your expenses to create a realistic budget. Allocate your income towards essential expenses, savings, and debt repayment if applicable. Be sure to leave room for emergency funds as well.
  5. Stick to your budget: Discipline is key. Once you have established a budget, commit to following it. Avoid unnecessary impulse purchases and keep your long-term financial goals in mind.

Remember, budgeting is an ongoing process. As your circumstances change, you may need to make adjustments. Flexibility and adaptability are crucial to staying on top of your finances, especially during times of economic uncertainty.

Now, let’s take a closer look at essential vs. discretionary expenses to help you create a more effective budget.

Essential vs. Discretionary Expenses

Understanding the difference between essential and discretionary expenses is central to budgeting effectively during a recession. Essential expenses are the necessary costs you must cover to maintain your basic needs and financial obligations. These typically include:

  • Housing (rent or mortgage payments)
  • Utilities (electricity, water, gas)
  • Groceries and essential household items
  • Transportation (car payments, fuel, public transportation)
  • Healthcare and insurance
  • Minimum debt payments

Discretionary expenses, on the other hand, are non-essential and often involve personal choices or desires. These expenses can be more flexible and represent areas where you have more control over how much you spend. Examples of discretionary expenses include:

  • Dining out and entertainment
  • Shopping for non-essential items
  • Travel and vacations
  • Hobbies and recreational activities
  • Subscriptions and memberships

By focusing on essential expenses and finding ways to reduce discretionary spending, you can allocate more funds towards savings and increase your financial resilience during a recession.

“Budgeting is telling your money where to go instead of wondering where it went.” – Dave Ramsey

Building an Emergency Fund

An emergency fund is vital when it comes to recession preparedness. It provides a safety net to protect you from unexpected financial hardships. Experts recommend saving at least six to nine months’ worth of living expenses in your emergency fund. This will ensure you have a cushion to rely on in case of job loss or other emergencies. Starting with a milestone of $1,000 and gradually building your cash reserves is a smart strategy.

To help you understand the importance of an emergency fund, imagine this scenario:

You suddenly lose your job, and it takes several months to find a new one. Without an emergency fund, you’d be faced with mounting bills, potential debt, and stress piling up. But with a well-established emergency fund, you have peace of mind knowing that you can cover your basic needs until you find a new source of income. It provides a sense of security and allows you to focus on finding the right job instead of rushing into any opportunity.

Now that you understand the significance of an emergency fund, let’s take a closer look at how you can start building yours:

1. Set an Achievable First Milestone

Begin by saving $1,000 as your first milestone. This initial sum will serve as a safety net during small emergencies, such as unexpected car repairs or medical expenses. By having this amount readily available, you won’t have to rely on credit cards or loans for minor financial setbacks.

2. Determine Your Desired Emergency Fund Goal

Consider your monthly expenses and calculate how much you would need to cover six to nine months’ worth. This includes rent or mortgage payments, utilities, groceries, insurance premiums, and other essential living costs. The table below provides an example:

Expenses Monthly Cost
Rent/Mortgage $1,200
Utilities $150
Groceries $300
Insurance $100
Transportation $200
Other $200
Total Monthly Expenses $2,150

Based on the example above, if your monthly expenses amount to $2,150, your emergency fund goal should be around $12,900 to $19,350.

3. Establish a Savings Plan

Break down your emergency fund goal into manageable increments and create a savings plan. Determine how much you can comfortably save each month or with each paycheck, and stick to your plan. It may take time, but the effort will be worthwhile once you have a fully funded emergency fund.

Remember, even starting small is better than not starting at all. Every dollar you save brings you one step closer to financial security.

By building an emergency fund, you are not only preparing for unforeseen circumstances but also ensuring your financial resilience during a recession. An emergency fund provides you with the peace of mind to face challenging times confidently.

Paying Down Debt

Paying down debt is crucial during a recession to alleviate financial burdens. By reducing your debt load, you can free up more cash flow and improve your financial resilience. Focus on tackling high-interest debt first using strategies like the debt snowball or debt avalanche methods.

The debt snowball method involves paying off your smallest debts first while making minimum payments on larger debts. This approach provides a sense of accomplishment as you quickly eliminate smaller debts and gain momentum towards paying off larger debts.

The debt avalanche method, on the other hand, focuses on tackling debts with the highest interest rates first. By prioritizing high-interest debts, you can save money on interest payments over the long run and accelerate your debt repayment.

Debt Snowball Method Example:

Debt Balance Minimum Payment
Credit Card A $5,000 $100
Credit Card B $3,000 $75
Personal Loan $10,000 $200

In the example above, using the debt snowball method, you would focus on paying off Credit Card B first, even though it doesn’t have the highest balance or interest rate. Once Credit Card B is fully paid, you move on to Credit Card A and then the Personal Loan, building momentum and motivation as you eliminate each debt.

Debt Avalanche Method Example:

Debt Balance Interest Rate
Credit Card A $5,000 20%
Credit Card B $3,000 15%
Personal Loan $10,000 10%

In the example above, using the debt avalanche method, you would prioritize paying off Credit Card A first due to its higher interest rate. After paying off Credit Card A, you would move on to Credit Card B and then the Personal Loan, saving money on interest payments as you work through your debts.

Remember, paying down debt not only helps during a recession but also puts you on a path towards financial freedom. By managing your debts effectively, you can reduce financial stress and have more flexibility to pursue your goals. Take control of your debt today and pave the way to a brighter financial future.

Protecting Your Investments

During a recession, it’s natural to be concerned about your investments. The stock market volatility can create uncertainty and make you question your investment strategies. However, it’s important to resist the urge to engage in panic selling, as it can lead to significant losses.

Instead, focus on staying invested for the long term and ride out the market fluctuations. History has shown that the stock market has recovered from recessions and continued to grow over time. By maintaining a long-term perspective, you give your investments the opportunity to rebound and potentially generate solid returns.

While market volatility can be unsettling, it’s essential to remember that it’s a normal part of investing. Trying to time the market and make quick decisions based on short-term fluctuations is a risky strategy that often leads to poor outcomes. Instead, consider adopting a diversified investment approach that spreads your risk across different asset classes, such as stocks, bonds, and real estate.

If you’re feeling uncertain about managing your investments during a recession, consider seeking guidance from a financial advisor. They can provide personalized advice and help you navigate the complexities of the market. A professional can assist you in adjusting your investment strategy based on your risk tolerance, financial goals, and current economic conditions.

Remember, investing is a long-term journey, and it’s important to stick to your investment plan even during challenging times. By remaining disciplined and seeking professional guidance when needed, you can protect your investments and increase the likelihood of achieving your financial goals.

Stay informed, stay rational, and keep your long-term goals in mind. Investing during a recession can offer opportunities as well, as certain assets may be undervalued. With a well-thought-out investment strategy and a focus on long-term growth, you can navigate the ups and downs of the market and position yourself for financial success.

Evaluate Your Job Situation

During a recession, job security becomes a top concern. It’s essential to evaluate your current job situation and take proactive steps to ensure stability and explore alternative income sources. By assessing your skills, seeking career advancement opportunities, and having backup plans, you can enhance your job security and financial well-being.

Boost Your Skills

Investing in your skills during uncertain times can provide job security and open up new opportunities. Consider taking online courses, attending workshops, or earning certifications relevant to your industry. By continuously upgrading your skills, you enhance your marketability and increase your chances of career advancement.

Seek Promotion or Explore Other Employment Opportunities

Assess whether your current job provides growth potential and stability. If there are opportunities for promotion within your organization, consider showcasing your skills and expressing interest in advancement. However, if upward mobility is limited, or if you anticipate job insecurity, exploring other employment opportunities may be necessary. Stay updated with job listings, network, and leverage online platforms to find potential job openings.

Consider Alternative Income Sources

Having alternative income sources can provide additional financial security during a recession. Consider starting a side hustle, freelancing, or monetizing your skills through part-time work. These alternative income sources can provide stability and act as a cushion if your primary job is affected by economic downturns.

“Your job is your best asset. Treat it that way.”

– Philip DiGiacomo

By taking steps to evaluate your job situation, enhance your skills, explore career advancement opportunities, and seek alternative income sources, you can increase your job security and protect your finances during a recession.

Recession-Proof Your Finances: How to Prepare

Prepare for Housing and Mortgage Concerns

If you own a home, it’s crucial to consider how a recession can impact your housing and mortgage situation. As economic conditions fluctuate, it’s important to be proactive and make informed decisions to protect your financial well-being.

One key aspect to consider is home equity. Building home equity can provide a safety net during financial hardships. Home equity refers to the portion of your home’s value that you truly own — the difference between the market value of your home and the outstanding balance on your mortgage. As you pay off your mortgage, your home equity increases, giving you a valuable asset that can be tapped into when needed.

If you find yourself in need of additional funds during a recession, there are options available to access your home equity without selling your home. One option to consider is a sale-leaseback arrangement. This involves selling a portion of your home’s equity to an investor while simultaneously entering into a lease agreement to continue living in your home as a tenant. This arrangement can provide you with immediate cash flow while allowing you to remain in your residence.

When navigating the uncertainties of a recession, it’s essential to carefully manage your mortgage payments. Prioritize making timely payments to maintain your creditworthiness and avoid potential foreclosure. If you’re facing financial difficulties, it’s crucial to communicate with your mortgage lender. They may be able to offer assistance programs or temporary payment arrangements to help you navigate through challenging times.

Always stay informed about the latest developments in the housing and mortgage market. Keep a close eye on interest rates, housing trends, and government initiatives that may affect your situation. Seek advice from trusted experts or consider consulting a mortgage broker or financial advisor to explore all available options and make well-informed decisions.

Protecting Your Home Equity during a Recession

During a recession, protecting your home equity becomes even more crucial. Here are a few strategies to help you safeguard your home equity:

  1. Regularly assess your home’s value: Stay updated on the current market value of your home. This will help you track how your equity is growing and allow you to make informed decisions.
  2. Maintain your property: Take good care of your home to preserve its value. Conduct regular maintenance and necessary repairs to prevent depreciation.
  3. Avoid risky borrowing: Be cautious when considering additional borrowing against your home equity. High-interest loans or loans with unfavorable terms can negatively impact your equity position.
  4. Consider refinancing carefully: Before refinancing your mortgage, analyze the associated costs and benefits. While refinancing may lower your interest rate or monthly payments, it may also reset the clock on your mortgage term and reset the progress you’ve made in building home equity.

By being proactive in managing your housing and mortgage concerns, you can protect your home equity and navigate through challenging economic times.

Stay Informed and Adjust Your Plan

Economic conditions can change rapidly, so it’s crucial to stay informed about the latest developments. Regularly monitor economic indicators, news updates, and expert opinions to adjust your financial plan accordingly. Flexibility and adaptability are key during uncertain times.

“The stock market is filled with individuals who know the price of everything, but the value of nothing.” – Philip Fisher

When it comes to navigating through economic uncertainty, knowledge is power. By staying informed about economic updates, you can make informed decisions and adapt your financial strategy to align with the ever-changing landscape.

Importance of Economic Updates

Economic updates provide valuable insights into the current state and direction of the economy. They offer information on key indicators such as GDP growth, inflation rates, employment data, and interest rates. By keeping a close eye on these updates, you can gain a better understanding of the overall economic health and make more informed financial choices.

Monitoring Economic Indicators

Economic indicators are statistical data points that provide insights into the performance of the economy. These indicators help economists, investors, and individuals gauge the economic conditions and anticipate potential changes. Some commonly monitored indicators include:

  • Gross Domestic Product (GDP)
  • Unemployment Rate
  • Inflation Rate
  • Consumer Confidence Index
  • Stock Market Indices (e.g., S&P 500, Dow Jones Industrial Average)
  • Interest Rates
Economic Indicator Description Significance
Gross Domestic Product (GDP) Total value of goods and services produced in a country Reflects economic growth or contraction
Unemployment Rate Percentage of the labor force without jobs Indicates the health of the job market
Inflation Rate Rate at which prices for goods and services rise Affects purchasing power and interest rates
Consumer Confidence Index Measure of consumers’ outlook on the economy Reflects consumer spending patterns

It’s essential to pay attention to these indicators as they can impact various aspects of your financial plan, from investment decisions to job outlook to interest rates on loans.

Expert Opinions and News Updates

Alongside economic indicators, expert opinions and news updates can provide valuable insights into economic trends and potential developments. Following reputable financial news sources, reading analysis from economists and financial experts, and staying updated with trending topics can help you gain a well-rounded understanding of the economic landscape.

economic updates

Seek Professional Financial Guidance

During times of economic uncertainty, it’s essential to seek the expertise of a professional financial advisor. Their extensive knowledge and experience can provide valuable insights and personalized strategies to help you navigate the challenges of a recession. Whether you’re planning for the future or looking to recession-proof your finances, a financial advisor can offer expert advice tailored to your specific financial situation and goals.

An experienced financial advisor will assess your current financial standing, analyze market trends, and identify recession-proof strategies to protect and grow your wealth. They can guide you in making informed decisions regarding investments, budgeting, and debt management, ensuring you have a robust financial plan in place.

Why Consult a Financial Advisor?

1. Expertise and Experience: A qualified financial advisor has the knowledge and expertise to guide you through volatile economic times. They stay up-to-date with market trends and can provide valuable insights into recession-proof strategies.

2. Personalized Strategies: Every individual’s financial situation is unique, and a financial advisor can tailor a plan that suits your specific needs. They will consider your goals, risk tolerance, and time horizon to develop a customized strategy.

3. Portfolio Diversification: A financial advisor can help you build a diversified investment portfolio that can withstand market fluctuations. By spreading your investments across various asset classes and sectors, they can reduce your overall risk exposure.

“A financial advisor can help you navigate through the challenges of a recession and tailor a plan to your specific financial situation and goals.”

4. Emotional Discipline: During a recession, it’s easy to make impulsive financial decisions based on fear or panic. A financial advisor can provide an objective perspective and prevent you from making irrational choices that may harm your long-term financial goals.

5. Retirement Planning: If you’re approaching retirement or already retired, a financial advisor can help safeguard your retirement savings during a recession. They can evaluate your retirement income sources, optimize your Social Security benefits, and create a sustainable withdrawal strategy.

Choosing the Right Financial Advisor

When selecting a financial advisor, consider the following:

  1. Qualifications and Credentials: Look for professionals with recognized certifications such as Certified Financial Planner (CFP) or Chartered Financial Analyst (CFA).
  2. Experience: Assess the advisor’s experience and track record in managing investments and providing recession-proof strategies.
  3. Client Reviews and References: Read client reviews and ask for references to ensure they have a reputation for delivering quality service.
  4. Fiduciary Duty: Ensure the advisor has a fiduciary duty to act in your best interest, putting your needs above their own.
  5. Fee Structure: Understand the advisor’s fee structure, including any upfront fees, ongoing management fees, or commissions.

By working with a trusted financial advisor, you can gain peace of mind knowing that you have a professional guiding you through economic uncertainties. They can provide the expertise and support you need to make informed financial decisions and help you implement recession-proof strategies that align with your long-term goals.

Conclusion

Preparing for a recession is essential in maintaining your financial resilience and readiness for the future. While it may be challenging, taking proactive steps can help you navigate through tough times. By analyzing your finances, building a robust emergency fund, reducing debt, and staying informed, you can increase your financial stability and be better prepared for any economic downturn.

First and foremost, assess your finances by creating a detailed inventory of your accounts and monthly expenses. Tracking your income and identifying areas of discretionary spending that can be reduced will help you create a solid budget. Prioritize essential expenses and find creative ways to cut back on discretionary spending, such as negotiating bills and canceling unnecessary subscriptions.

Building an emergency fund is crucial during a recession. Experts recommend saving at least six to nine months’ worth of living expenses. Start by setting a milestone of saving $1,000, and then continue to save until you reach your desired emergency fund goal. This fund will provide a safety net in case of job loss or other financial emergencies.

Staying informed and adaptable is key. Keep a close eye on economic indicators, news updates, and expert opinions, adjusting your financial plan accordingly. Additionally, consider seeking professional financial guidance to receive personalized strategies and advice tailored to your specific situation and goals. By implementing these recession-ready strategies, you can increase your financial resilience and be well-prepared for the future.

FAQ

What is a recession?

A recession is a significant decline in economic activity that lasts longer than a few months. It is often characterized by a decline in economic growth and can be influenced by factors such as interest rates.

How can I prepare my finances for a recession?

Before a recession hits, it’s crucial to take stock of your finances, create a budget, build an emergency fund, pay down debt, protect your investments, evaluate your job situation, prepare for housing and mortgage concerns, stay informed and adjust your plan, and seek professional financial guidance.

What is a financial inventory?

A financial inventory involves listing all your accounts and monthly expenses to gain a comprehensive understanding of your financial situation.

How do I track my income and expenses?

Tracking your income and expenses involves monitoring your earnings and categorizing your spending to identify areas where you can cut back.

Why is building an emergency fund important?

Building an emergency fund becomes even more essential during economic downturns as it provides a safety net in case of job loss or other financial emergencies.

How much should I save in my emergency fund?

Experts recommend having at least six to nine months’ worth of living expenses saved in your emergency fund.

How can I reduce my expenses during a recession?

You can reduce expenses by prioritizing essential expenses over discretionary spending and finding creative ways to cut costs, such as negotiating lower bills or canceling unnecessary subscriptions.

What is the debt snowball method?

The debt snowball method involves paying off your smallest debts first while making minimum payments on larger debts, gradually gaining momentum and motivation as you eliminate each debt.

Should I sell my investments during a recession?

Panic selling can lead to significant losses. Instead, focus on staying invested for the long term and ride out market volatility.

How can I protect my job during a recession?

Evaluate your current job situation and consider boosting your skills, seeking a promotion, or exploring other employment opportunities. Having a backup plan like a side hustle or freelancing can also provide additional income security.

How can I tap into my home equity during a recession?

Building home equity can provide a safety net during financial hardships. Alternatively, you can explore options like a sale-leaseback arrangement to tap into your home equity while remaining in your residence.

How often should I adjust my financial plan during a recession?

Economic conditions can change rapidly, so it’s crucial to stay informed about the latest developments and adjust your financial plan accordingly. Regularly monitor economic indicators, news updates, and expert opinions.

Should I seek professional financial guidance during a recession?

Seeking professional financial guidance can provide valuable insights and personalized strategies to help you navigate the challenges of a recession. A financial advisor can tailor a plan to your specific situation and goals.

How can I recession-proof my finances?

By preparing your finances, building an emergency fund, reducing debt, protecting your investments, evaluating your job situation, preparing for housing and mortgage concerns, staying informed, and seeking professional financial guidance, you can increase your financial resilience and be better prepared for any economic downturn.

Source Links

  1. https://www.rba.gov.au/education/resources/explainers/recession.html
  2. https://www.whitehouse.gov/wp-content/uploads/2022/12/TTC-EC-CEA-AI-Report-12052022-1.pdf
  3. https://www.forbes.com/advisor/investing/what-is-a-recession/
  4. https://www.whitehouse.gov/cea/written-materials/2022/07/21/how-do-economists-determine-whether-the-economy-is-in-a-recession/
  5. https://www.businessinsider.com/personal-finance/recession-vs-depression
  6. https://www.mckinsey.com/featured-insights/mckinsey-explainers/what-is-a-recession
  7. https://www.investopedia.com/terms/d/demandshock.asp
  8. https://en.wikipedia.org/wiki/Recession
  9. https://www.mckinsey.com/capabilities/risk-and-resilience/our-insights/somethings-coming-how-us-companies-can-build-resilience-survive-a-downturn-and-thrive-in-the-next-cycle

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